Let there be injoy 8 healthy habits for everyday happeness

Health Interdiction 

Health interdiction refers to measures taken to prevent or halt the spread of diseases or health conditions. This can involve quarantine,

vaccination, screening, and public health campaigns aimed at controlling outbreaks and protecting public health.

1. Start your day  with gratitude 

Always begin your day on a positive note This impacts the rest of day and lifts you're mood.take few minutes to jot down things that you are greatful for.you can make a mental note.

2. Fitness and exercise 

Fitness and exercise is a well-known mood booster .ingagine physical activity release endorphins or feel-good hormones . These can make you feel happier for the rest of the day .

3. Sunlight and natural 

Exposing yourself to natural light , especially in the morning, can help regular your body's production of serotonin ,a hormones that contributes to feeling of well being .

4. Medication and Deep breathing 

Medication and deep breathing can reduces stress and increase feeling of calmness. Madilate to help increase happy hormones .

5. Laughing out loud 

Laughter often and with your whole heart can be that best source of happiness . When you lough , your brain releases a surge of dopamine and endorphins which can lead to feeling of joy .

6. Be kind 

Doing something kind for others can increase your levels of oxytocin also called love hormone. This helps to promote emotional warmth .

7. Lestining to music 

Lestining to music can calm your mind. Create a playlist of your favorite songs to lift your mood.

8. Get quality sleep 

 Quality sleep is essential for the regulations of serotonin and dopamine . It is  best to get seven to eight hours of sleep.

8. Healthy diet 

Consume a healthy and balanced diet can transforme your mood . Don't skip meals and become hangry.